Royal Oak and Birmingham, MI
You may see various oral hygiene product advertisements that promise to keep your teeth and gums healthy. From mouth rinses that promise to maintain pearly whites to water flossers that supposedly replace flossing, it leaves consumers unsure of which products to use. Today on the blog, Dr. Nancy Hartrick shares four oral hygiene practices dentists swear by.
- Hygiene Practice #1: Use the right toothbrush. Most people choose a toothbrush based on its looks or price. But pay close attention to the type of brush you purchase. Soft-bristled toothbrushes are usually abrasive enough to remove plaque and keep your teeth clean. According to the American Dental Association (ADA), you should gently brush your teeth twice a day in small circular motions. Our Detroit dentist recommends avoiding harsh or abrasive pressure or brushing back and forth across your teeth. When brushing with strenuous or intense movements, you can damage your tooth enamel and your gums’ sensitive areas that help protect your teeth.
- Hygiene Practice #2: Floss your teeth daily using traditional string floss. Floss is required to clean between your teeth. You may be tempted to purchase alternatives like a water flosser or rinse with mouthwash instead. While these products may aid in maintaining healthy teeth and gums, they do not replace flossing. Flossing, which should be done once a day, removes food particles and bacteria that may cause cavities or gum disease.
- Hygiene Practice #3: A simple oral hygiene practice, like getting your teeth cleaned professionally, can decrease your risk of multiple health conditions as your oral health is the window to your overall well-being. Our Detroit dentist recommends getting your teeth cleaned twice a year or once every six months. This cleaning removes buildup on your teeth, which occurs in everyone’s mouths, even dentists! Routine dental cleanings also help address potential oral health problems that would otherwise go unnoticed until they were advanced.
- Hygiene Practice #4: The American diet is laden with sugar. When you read the labels of the products in grocery stores, several begin with the primary ingredient of sugar or high fructose corn syrup. From sugar in your foods to the amount in your beverages, you can easily damage your oral health when consuming large amounts. The knowledgeable Detroit dentist near you explains that the more sugar you ingest, the more harmful bacteria are available to feed upon and secret enamel-damaging acids. Therefore, limit sugary foods and beverages in your diet to keep harmful bacteria at bay. Aim to drink water throughout the day instead of sugary drinks.
Family Dentist in Royal Oak, Birmingham, and Detroit Michigan
Your oral hygiene and its effect on your overall health may seem trivial, and that it does not matter in your well-being. However, you significantly increase your chances of causing additional, more serious health conditions without proper oral hygiene and dental care. Therefore, our family dentist recommends scheduling a checkup and cleaning to ensure you maintain optimal oral health. Feel free to call Dr. Nancy Hartrick, a leading Detroit dentist, to protect your oral and overall health for every member of your family at (248) 549-0950 or request an appointment online today.