Doing this while Sleeping could be a Detriment to your Health

doing this while sleeping bad for healthRoyal Oak and Birmingham, MI

You probably don’t give much thought to how you breathe, especially while sleeping. But, mouth breathing is common among many people, and it could be wrecking your oral health. Therefore, your airway dentist in Royal Oak, Dr. Nancy Hartrick, is sharing how doing this one thing while sleeping could be a detriment to your health. Nasal breathing is the pinnacle to good health, yet many people aren’t doing it.

What’s the big deal with mouth breathing?

When your nose is blocked, your body seeks an alternative way to get oxygen, which is your mouth. Dr. Nancy Hartrick, a sleep apnea dentist in Detroit, has seen mouth breathing cause additional health concerns such as cavities, periodontal disease, bad breath, and poor blood oxygenation that could be linked to high blood pressure and heart failure. More often than not, mouth breathing while sleeping is a sign of sleep apnea, an airway condition where airflow is restricted or completely cut during sleep. Snoring is the most common symptoms among people with sleep apnea, although it’s not the only sign. Most people who have sleep apnea aren’t aware of the condition because it happens while asleep. However, signs that you may have a sleep-breathing disorder include, daytime fatigue, moodiness, forgetfulness, morning headaches, and dry mouth or sore throat when you wake up.

Mouth Breathing Solutions

If you notice dry mouth symptoms regularly, it is time to seek a solution. Below are a few options to help reduce mouth breathing.

  • Mouth Taping – Known as the Butekyo taping method, this could be a simple hack for curbing your mouth breathing. Start by purchasing a roll of surgical tape from your local retailer or pharmacy. Just before bed, place a piece over your lips folding back one or both ends to remove the tape in case of an emergency. It actually helps force your body to breathe nasally.
  • Myofunctional Therapy – Myofunctional therapy is a series of exercises for your mouth and tongue to retrain these muscles to function correctly and hold the correct position when at rest. Mouth breathers are notorious for their mouth hanging open all of the time. This rest oral posture is indicative of an airway disorder, and usually has apparent physical effects, such as a recessed or weak chin, protruding upper teeth, and unfavorable profile. Proper rest oral posture involves the lips closed, teeth together, and tongue gently pressing against the roof of the mouth while breathing nasally. Myofunctional therapy can help correct poor rest oral posture.

Help with Mouth Breathing in Royal Oak and Birmingham, Michigan

Mouth breathing could cause several health complications, so it is best to find a solution as soon as possible. Usually, this condition begins during childhood, which is why routine dental visits are essential for children. Dr. Hartrick can identify mouth breathing or airway problems, and provide solutions to help your child live a healthier life. For adults, treatment is within reach at Hartrick Dentistry. To find out more, please contact our licensed myofunctional therapist in Royal Oak by calling (248) 549-0950 or book an appointment online to learn more about correcting mouth breathing.

Posted in Myofunctional Therapy

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    Dr. Nancy Hartrick, DDS
    32609 Woodward Ave.
    Royal Oak, MI 48073
    Call: 248-549-0950
    Fax: 248-549-1180